Brown Rice is the healthiest rice of all.
Instead of cooking rice in a cooker, cook it in a pot and drain the starch water.
Rice is a good source of Vitamin B and iron.
Brown Rice contains a higher amount of dietary fiber.
Split green moong dal and yellow moong dal is the healthiest of all pulses and best for digestion.
Chickpeas has a high protein value.
Pulses are an excellent source of fibre and iron.
Brown sugar is the best and healthiest among all.
Granulated sugar is the most preferred sugar for cooking.